You go for a run and notice a small amount of urine leakage. Perhaps it only happens during sprints. Or skipping. Or box jumps. Maybe you are completely fine through most of your Pilates class but leak when the class includes repeated jumping. Exercise-related urinary leakage is common, but assessment can help identify the factors contributing to your symptoms. For some women, it begins during pregnancy or after having a baby. For others, it appears years later. Some first no

You go for a run and notice a small amount of urine leakage. Perhaps it only happens during sprints. Or skipping. Or box jumps. Maybe you are completely fine through most of your Pilates class but leak when the class includes repeated jumping. Exercise-related urinary leakage is common, but assessment can help identify the factors contributing to your symptoms. For some women, it begins during pregnancy or after having a baby. For others, it appears years later. Some first no

Pelvic floor health is a topic that many people feel uncertain about, yet it affects a significant number of adults at some stage of life. Whether you have been told you have a weak pelvic floor, are experiencing symptoms such as leaking or pelvic heaviness, or are simply looking to support your pelvic health after pregnancy, you may have been pointed in the direction of Pilates. But how much of what you have heard is accurate, and what does Pilates actually do for the pelvic