Shoulder pain can be frustrating at any time of day, but for many people the worst part isn't lifting, reaching or exercising. It's trying to sleep. Night shoulder pain is common, but progressive strengthening can help rebuild the shoulder's capacity for everyday movement, exercise and sleep. You might feel relatively comfortable through the day, only to find that the shoulder starts aching once you lie down. You roll onto one side and it hurts. You roll onto the other side

Shoulder pain is one of the most common musculoskeletal complaints seen in physiotherapy. Whether it develops gradually through overuse, follows a specific injury, or seems to appear without obvious cause, shoulder pain can significantly affect your ability to exercise, sleep, and carry out daily activities comfortably. At Body Form, clinical Pilates for shoulder pain is programmed by a physiotherapist to address the specific factors contributing to your presentation Pilates