You wake up and your neck feels relatively fine. You get through breakfast without thinking about it. Then the workday starts. A few hours at the computer. Some time looking down at your phone. A meeting. More emails. Maybe a drive home. By late afternoon, you notice that familiar ache creeping into your neck and shoulders. Your upper traps feel tight. You want to stretch your neck. You find yourself rolling your shoulders, rubbing the base of your skull or trying to sit up s

Neck pain is one of the most common reasons people seek physiotherapy. It can develop gradually from long hours at a desk, poor sleep positions, stress, or repetitive movements. For others, it may begin after an injury, sporting incident, or period of increased workload. Clinical Pilates targets the underlying causes of neck pain, including posture, breathing, and muscle coordination. If you have neck pain, you may have been told that strengthening and movement can help. This