You can walk around relatively comfortably. Going up the stairs might be completely manageable. But as soon as you turn around and start walking down, your knee hurts. Perhaps you feel an ache around or behind the kneecap. Maybe the first few stairs are fine, but the discomfort builds as you continue. You might find yourself turning slightly sideways, holding onto the railing or putting more weight through the opposite leg. It can feel strange that the same knee can tolerate

Lower back pain is one of the most common reasons people seek physiotherapy. It affects people of all ages and activity levels, from office workers and busy parents to athletes and retirees. If you are experiencing lower back pain, you may have been told that Pilates can help. But is reformer Pilates genuinely effective, and what makes a physiotherapy-guided approach different? Reformer Pilates provides a supported and highly effective environment for lower back rehabilitatio