You finally get into bed after a long day, roll onto your favourite side and almost immediately feel an ache on the outside of your hip. You try adjusting your position, moving your leg or rolling onto the other side. Sometimes that helps. Other nights, you find yourself constantly changing positions because neither hip feels particularly comfortable. Perhaps the pain is not limited to bedtime. You might notice it when walking uphill, climbing stairs, standing on one leg to p

Most people find themselves behind a desk for most of the day. Poor workplace design/layout can contribute to injuries & pain.