“I walk every day. Isn’t that enough?” It’s a question we hear regularly, particularly from people who are already active. They walk the dog every morning. They easily reach their daily steps. They might swim, play golf, garden, travel and generally spend far less time sitting than many people half their age. And all of that is excellent. Walking is excellent for health, but progressive resistance training provides an additional stimulus that helps maintain muscle and physica

One of the most common things we hear from prospective clients at Body Form is: "I think I'm probably too old to start." Pilates can be started at almost any age and supports strength, mobility, and confidence in movement. Often, this comes from someone in their sixties, seventies, or even eighties who has spent years believing Pilates is reserved for young, flexible people wearing matching activewear and effortlessly moving through advanced exercises. The reality is very dif